With a round blue marker in the middle, look like a Japanese Flag in addition to the color. Staring at the card for about 30s, then close the eyes, a blur image with a blue background color and a yellow marker appears.
The practice is to see the "blur image" clearly, not only in shape, but also in the color.
It is of most importance for the following practice.
I succeeded only once after three days' practice. I hope it is not an illusion.
The practice is to see the "blur image" clearly, not only in shape, but also in the color.
It is of most importance for the following practice.
I succeeded only once after three days' practice. I hope it is not an illusion.
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